My name is Blair and I am 28 years old. I have been married for almost 2 years and my wife is 3 months pregnant. Over the winter my waist line has grown 2 inches I am now 235 and at 26% body fat. My lower back hurts and it is time for a change.
You are welcome to accompany me along my journey to become healthier, more active and live a longer, fuller life. I no longer want to have to drink 2-3 coffees a day to function. It is March 19, 2009 and my new healthier life starts today.
As it stands my current measurements are
Weight: 235lbs
Body Fat: 26%
Waist: 38 inches
Height: 5’11”
My goals are achievable 200lbs, 15% body fat, 34 inch waist. Throughout this journey I will be using equipment from a local fitness retailer and be visiting different fitness classes once a week to see what different avenues are available. I will also post a new healthy recipe once a week. For support I will rely heavily on my family, friends and coworkers.
I will post my workouts along with the success and hardships I encounter.
...And now my work out begins!
Subscribe to:
Post Comments (Atom)
Good luck on your journey!
ReplyDelete