Day 2

I completed my first workout last night, I felt great afterwards and had a little more swagger in my step. As I write this entry this morning I am reminded by looking at my extra large coffee for breakfast that my biggest challenge is going to be my nutrition side of things.

Back to my workout I did a simple 35 minute workout.

5 minute warm up on my elliptical

I took 30 seconds rest between each set

1st set 2nd set
Flat bench 35lbs x 12 45lbs x 10
Incline 45lbs x 12 50lbs x 10
Lat pull down 35lbs x 12 45lbs x 10
low row 35lbs x 12 45lbs x 10
arm curls 25lbs x 12 30lbs x 10 the last 2 were rough to get through
Tricep push downs 25lbs x 12 30lbs x 10

I am looking forward to my work tonight and will most likely start day 3 with a proper breakfast.